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ONLINE CLASSES

Take a Breath

Click the class name for a full description

 Updates & Announcements 

SATURDAY Flow This Week - 4:30pm
         Super Late Start Saturday March 23 - 4:30pm


Lekha's Slow Flow is Back! Thursdays @ 7pm


SAOR - In Person Flow Monday/Pilates Tuesday 5:30 PM


POP UP - Foam Roller & Therapy Ball - Thursday, after Morning Flow

Margot Stokreef

Certified Yoga Therapist and Instructor

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Morning Flow

Monday-Friday 7am
45 minutes
+ Mon/Wed/Fri Pilates @ 6:30am

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Weekend Flow

Saturdays 9am with Margot
Sundays   9am with Peter
45 mins
+ Saturday Pilates @ 8:30am

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Good Move

Tuesdays 10:30am
45 mins

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Slow Flow

Wednesdays 4:30pm with Heather Thursdays 7pm with Lekha
45 mins

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Yoga Therapy for Sleep

Mondays 7:30pm

Email for Link

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Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery. 

Available in Person or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

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​© 2025 Margot Stokreef Yoga

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