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Take a Breath
Yoga Therapy for Sleep
Use the tools of Yoga Therapy to regain healthy, restorative, and consistent sleep.
This evening practice includes āsana (postures), prāṇāyāma (breath practices), myofascial release, and meditation.
Online Livestream
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Private Yoga Therapy
Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery.
Available in Person or Over Zoom
$125 + HST/hr in person
$90 + HST/hr over Zoom
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