top of page

 Updates & Announcements

Dec 7 to 15

Gift Certificates now available

Accessible Chair Classes & Yoga Basics for all ages. Email to inquire or read more below.

 

Thursday Evening Unwind with Brendon 8:00PM

Friday Group Therapy 7:45 am Foam Roller/Therapy Ball

Saturday December 7 9:00 am Weekend Flow with Margot​​​

NEW TRAINING

Accessible Yoga Teacher Training (Chair) - Online - Jan 21 - Feb 25

See Trainings Page or email for details!

Margot Stokreef Yoga - Toronto Accessible Chair Class with Yoga Therapist - Seniors Yoga -

The Gift of Mobility & Community - Accessible Flow classes

Gift the gift of movement & community to yourself or a loved one this season. Our Accessible Chair & Yoga Basics classes are suitable for all ages, levels, and abilities, taught by Yoga Therapist Margot Stokreef.

​

4-Class Pass for $40

Printable E-Gift Certificate
January: Sat 10:30-11:15am
February: Thurs 6:00-6:45pm

 

Take a Breath

Morning Flow.jpg

M. T. W. Th. F.
6:30am Pilates Strength

 

30 minutes of Pilates STRENGTH

weights, resistance band, 9 in ball, therapy ball 

KICK ASS CLASS​ (recordings available)

Online Livestream 

​M, T, W, Th, F 6:30 - 7 am

park img.png

M. T. W. Th. F.
7:00 am Yoga Therapy Flow

​

45 minute Classic Yoga Flow 

Later start time on holidays. 

Recordings Available

​

Online Livestream

M, T, W, Th, F    7:00 to 7:45 am​

Weekend Flow.jpg

Weekend Flow

Sun Salutations and a flow sequence

through classical postures.

Online Livestream

Sat 9.00am with Margot

Sun 9.00am with Peter

​

Afternoon Flow.jpg

Slow Flow 

Release tension, improve mobility, and build strength and stability through gentle stretches, breathing, slow flow, and meditation with Heather. Join at 4:15/5:15 for extended warmup, Slow Flow at 4:30/5:30

​

Online Livestream
Mon. 5:15 pm

Wed. 4.15 - 5.15 pm​

Senior's Yoga.jpg

Good Move
( Yoga for Seniors)

A gentle practice to improve strength, flexibility, balance and mobility. Suitable for all ages & abilities, ideal for seniors! 

Online Livestream

Tue 10.30-11.15 am

​

Restorative Yoga - dog.jpg

UNWIND &RESTORE

Evening Practice to Unwind tension.  

Restorative poses and breathwork.

Cozy clothes, blanket, blocks, therapy ball, cushions. PJ's welcome!

Online Livestream

​

Thurs. 8 pm Brendan​

Yoga Therapy Img 1.png

Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery. 

Available in Person or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

Yoga collective.png

Flow, restore and slow burn- In Studio

Flow , Restore and Slow Burn Pilates - Available In Studio at SAOR.

In Studio - SAOR

Email to book

We donate a portion of your class fees to support the Special Olympics through Motionball. 

Certified Yoga Therapist and Instructor

Margot Stokreef - Toronto Yoga Teacher - Yoga Therapist.JPG
bottom of page