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 Updates & Announcements 

NO SLOWBURN SATURDAY MORNING
JOIN LUCY AT 9:00 AM SATURDAY
JOIN LEKHA AT 9:00 AM SUNDAY
POP UP MONDAY WITH NEW RESTORE TEACHERS!

 

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Restore Class Two Hour March 1

End of Month Two Hour Restorative Experience 

This is special two-hour long class is the ultimate in luxuriating in a restorative practice. Includes yoga nidra and hands-on assists (optional).

Saor Studio

Friday March 1
7-9 pm

Take a Breath

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Morning Flow

Sun Salutations and a flow sequence through classical postures.

Later start time on holidays. 

Online Livestream

​Mon - Fri  7 - 7.45 am

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Good Move
( Yoga for Seniors)

A gentle practice to improve strength, flexibility, balance and mobility. Suitable for all ages & abilities, ideal for seniors! 

Online Livestream

Tue 10:30-11:15 am

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Weekend Flow

Sun Salutations and a flow sequence

through classical postures.

Online Livestream

Sat 9:00am with Margot

Sun 9:00am with Peter

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Slow Flow 

Release tension, improve mobility, and build strength and stability through gentle stretches, breathing, slow flow, and meditation with Heather and Lekha

Heather Wed 4:30 

Online Livestream
Wed 4.30 - 5.15 pm

(Thurs 6:15 email Lekha!)

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Yoga Therapy for Sleep

Use the tools of Yoga Therapy to regain healthy, restorative, and consistent sleep.

This evening practice includes āsana (postures), prāṇāyāma (breath practices), myofascial release, and meditation.

Online Livestream

Mon 7.30 pm email for link

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Morning Pilates

30 minutes of pilates exercises, strengthening Recommended props: squishy ball and theraband/resistance band and light weights

Online Livestream

Mon/Wed/Fri 6.30 /Sat 7:30

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Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery. 

Available in Person or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

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Flow, restore and slow burn- In Studio

Flow , Restore and Slow Burn Pilates - Available In Studio at SAOR.

In Studio - SAOR

Email to book

We donate a portion of your class fees to support the Special Olympics through Motionball. 

Certified Yoga Therapist and Instructor

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