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Certified Yoga Therapist and Instructor

Email Margot or Heather for help with bookings, questions, and more.

*We have temporarily disabled PayPal due to connection issues. If you would like to purchase a pass, we accept payment by e-transfer to*  

A note on pricing: Times are tight, and yoga is for everyone - we offer compassionate memberships & passes with reduced or waived fees. 

Current Classes

We donate a portion of your class fees to Support A War Refugee Family from Ukraine!

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Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety and depression, increasing mobility, and promoting injury recovery. 

Available in Person (at Yoga Grove) or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom


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Moving Alongside Class Series

Join a variety of our community's teachers for a series of accessible chair classes for all abilities, ages, and levels of practice. All proceeds from these classes will support our dear friend Oksana's family as they begin a new life in France.

Next Three Classes:
Sunday June 5th

Sunday July 3rd
Sunday August 7th

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200hr Yoga Teacher Training

Begins June 15, 2022
Margot is leading the 200-hr Yoga Teacher Training at Downward Dog (Ossington & Queen). The Summer Session begins on June 15th, 2022. This program will be in-person Wednesday evenings with a two-week intensive in July. Currently, Downward Dog continues to require proof of full vaccination. Contact Margot for details!

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Asana Clinic!

Date TBD at Saor Studio 
Our Asana Clinics target a specific pose or group of poses to deepen your understanding of the asana itself, and how your body responds to it. Asana clinics are in-person and workshop-style practices targeting any variety of poses, so we welcome your requests, questions, and ideas!

Contact Margot for more details or to request a focus/pose for our next Asana Clinic!


Community Class @ Downward Dog

Thursdays on Zoom, 6pm
Proceeds Support CAMH

Join our YTT near-graduates as they lead a series of free flow classes on Thursday evenings. Donations are accepted to support Downward Dog's neighbours at CAMH. 
45 mins

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Restore @ Saor

Thursdays, 9:30am and Tuesdays, 6:30pm
@ SAOR Studio

Tuning into the subtle is the more advanced part of our practice. Cultivate a quiet intensity while releasing tension throughout the entire body.  Improve flexibility, range of motion and balance of the nervous system through yin sequencing (based on the principles of Yoga Therapy in the Krishnamacharya lineage).

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Teacher Training @ Saor Studio

Margot will be teaching a Restore component for Saor's teacher training. The full training will cover HIIT, Pilates, and Restorative yoga. 
Visit the Saor site or email Margot for more details.

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Pop-Up Classes @ Saor Studio

Join our new teaching collective, Yoga Collective T.O., for a series of pop-up classes at Saor Studio (Jane & Dundas West).
Stay tuned for more classes from Yoga Collective T.O.!

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Morning Flow

Sun Salutations and a flow sequence through classical postures.

Morning Flow is included with unlimited passes. Please send an email to if you would like to use a class pass.

Mon, Tue, Wed, Thu, Fri - 7:00 AM

1 hr

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Yoga For Seniors

A gentle practice to improve strength, flexibility, balance and mobility.

Tuesday - 10:00 AM

45 min

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Afternoon Flow

Release tension through gentle stretches, breathing and meditation

Wednesdays - 4:30 PM

45 min

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Weekend Flow

Move through a slow, breath-focused vinyasa practice and finish with longer-held poses. This is a relaxed, meditative sequence.

Saturdays 9:30 AM

45 mins

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Pop-Up Restorative!

Join Margot for a full restorative class of slow, relaxed postures to release the tension of the day and prepare for a restful sleep. 

Date TBD


For yoga therapy or private yoga sessions email

studios & Classes we Recommend

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Yoga with Spoorthy

Spoorthy is a graduate of one of Margot's Teacher Training programs, and has been a part of the Margot Stokreef Yoga community since the beginning. You may recognize Spoorthy from our Yoga for India fundraiser, our park classes, and her Thursday evening unwind & flow. She is now offering a larger schedule of her own classes!

Mondays, 6am - Vinyasa Flow
for the early, early risers in our community
Thursdays, 8:30 pm - Unwind & Restore
to unwind from the day and prepare for bed!

Yoga for Joy with Val

Join our dear friend and community member Valentina in her new Yoga for Joy class! This accessible, 45-minute (sometimes seated) practice is less about sweating and more about regrouping, recharging, and reconnecting with your joy after a long week. Optional after-class time may include journaling, dancing, colouring, and other forms of joyful creativity. 

Saturdays - 11am 
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Suz Lill Yoga

Suz Lill is a dear friend and co-teacher with Margot Stokreef Yoga. You may recognize her from our Yoga for Seniors teacher training, our Friday Chair Yoga class, and her time teaching in Toronto studios. Suz offers her own digital library and currently teaches Therapeutic Chair Yoga.

Therapeutic Chair Yoga with Suz

This gentle, healing practice is suitable for students of all ages and abilities, including seniors, desk jockeys, children, and everyone else.

Taught by Suz.

Friday Mornings

45 min


Chameleon Yoga

Created by our dear friends Stephanie and Andre. Chameleon Yoga's schedule consists of a variety of challenging, mindful, and inclusive classes taught by a community of talented and experienced Yogis. If you practiced with us in studio, you will see many familiar teachers in class, including: Stephanie, Andre, Suz, Holly, Hannah, and Ashwini!

Chameleon is an LGBTQ2+ Welcoming, Body Positive, Financially Accessible Studio.

*Stephanie's Chair Yoga Class*
Thursday, 10am - 45 mins
Highly Recommended for Seniors


Hannah Brown Yoga

Hannah Brown is a local, Toronto yogi who offers accessible, pay-what-you-can yoga and bodywork classes. She focuses on mindful movement linked with breath, and classes are available through Zoom, Insight Timer, or Chameleon Yoga (linked above!). Her classes integrate a musical element, carefully curated to support your practice and flow with you. 

*Hannah's Rest with Self Massage Class*
Tuesday, 7:30pm
Highly Recommended for Sleep Hygiene


Cherie Korol Yoga

Cherie Korol is a yoga teacher based in Toronto, who focuses on yoga's unique ability to improve quality of life and bring ease into every day. Her offerings include private classes, beginner/introductory classes, and morning flows intended to relieve discomfort and stiffness from extended sitting or desk work.

*Cherie's Yoga for Complete Beginners*
Wednesday, 7:00am
Highly Recommended for New Yogis