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 Updates & Announcements 

*NEW* Tues & Thurs: 6:45 AM Sun Salutations/7 am HATHA


SAOR In Person: Flow on Mondays 5:30pm

IAM YOGA In Person: Flow on Tuesdays 5:30pm

Heather is adding a class on MONDAY

PARK YOGA:

PETER on Mondays at 5:30 PM Trinity Bellwoods

SHALINI & TANYA Saturdays at 10:30 Trinity Bellwoods


THERAPY TUESDAYS - Foam Roller & Therapy Ball - Tuesdays after HATHA @ 7.45am

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TWO HOUR RESTORE

JULY and AUGUST

July 26 at SAOR 

August 30 at SAOR

Take a Breath

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Monday, Wednesday, Friday
6:30am Pilates
7am Morning Flow

30 minutes of Pilates strengthening, followed by Sun Salutations and a flow sequence through classical postures.

Later start time on holidays. 

Online Livestream

​Mon, Wed, Fri  6:30 - 7.45 am

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TUESDAY, THURSDAY
6:45am Sun Salutes
7am HATHA

15 minutes of Sun Salutations followed by a slow sequence of longer-held classical postures.

Later start time on holidays. 

Online Livestream

​Tues, Thurs 6.45- 7.45 am

+Thursdays: Foam Roller + Therapy Balls 7.45-8.15am

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Slow Flow 

Release tension, improve mobility, and build strength and stability through gentle stretches, breathing, slow flow, and meditation with Heather and Lekha

Heather Wed 4:30 Lekha Thurs 7PM

Online Livestream
Wed 4.30 - 5.15 pm

Thurs 7.00 pm

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Good Move
( Yoga for Seniors)

A gentle practice to improve strength, flexibility, balance and mobility. Suitable for all ages & abilities, ideal for seniors! 

Online Livestream

Tue 10.30-11.15 am

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Yoga Therapy for Sleep

Use the tools of Yoga Therapy to regain healthy, restorative, and consistent sleep.

This evening practice includes āsana (postures), prāṇāyāma (breath practices), myofascial release, and meditation.

Online Livestream

Pop Up Returning Soon

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Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery. 

Available in Person or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

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Flow, restore and slow burn- In Studio

Flow , Restore and Slow Burn Pilates - Available In Studio at SAOR.

In Studio - SAOR

Email to book

We donate a portion of your class fees to support the Special Olympics through Motionball. 

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Weekend Flow

Sun Salutations and a flow sequence

through classical postures.

Online Livestream

Sat 9.00am with Margot

Sun 9.00am with Peter

Certified Yoga Therapist and Instructor

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