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Take a Breath

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Morning Flow

Sun Salutations and a flow sequence through classical postures.

Online Livestream

​Mon - Fri  7 - 7.45 am

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Weekend Flow

Sun Salutations and a flow sequence

through classical postures.

Online Livestream

Sat 9:00 am with Margot

Sun 9:00am with Peter

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Good Move
( Yoga for Seniors)

A gentle practice to improve strength, flexibility, balance and mobility. Suitable for all ages & abilities, ideal for seniors! 

Online Livestream

Tue 11 (10:00 Feb 14)

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Afternoon Slow Flow

Release tension, improve mobility, and build strength and stability through gentle stretches, breathing, slow flow, and meditation with Heather.

Online Livestream

Wed 4.30 - 5.15 pm

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Yoga Therapy for Sleep

Use the tools of Yoga Therapy to regain healthy, restorative, and consistent sleep.

This evening practice includes āsana (postures), prāṇāyāma (breath practices), myofascial release, and meditation.

Online Livestream

Mon 8.30 pm monthly

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Morning Pilates

Explore this new class add-on - 30 minutes of pilates exercises, strengthening, and breath work. Recommended props: squishy ball and theraband/resistance band.

Online Livestream

Mon/Wed/Fri 6.30 - 7.00 am

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Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery. 

Available in Person (at Yoga Grove) or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

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Flow, restore and slow burn- In Studio

Flow , Restore and Slow Burn Pilates - Available In Studio at SAOR.

In Studio - SAOR

Email to book

We donate a portion of your class fees to support the Special Olympics through Motionball. 

Certified Yoga Therapist and Instructor

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