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 Updates & Announcements 

THIS WEEK TIME CHANGES September 30 - October 5

Monday Morning Flow 7:00 with Lucy (no 6:30 Pilates)

Tuesday 6:30 with Peter

Wednesday BACK TO SCHEDULE 

Thank you Peter, Alaina and Lucy!

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*NEW* Mon Afternoons - Slow Flow with Heather 5:15PM for extended warmup/5:30 PM for Slow Flow (link below!)

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RESTORE - IN STUDIO

CELLO & RESTORE October 5 3:30 to 5 pm at SAOR
TWO HOUR RESTORE October 25 7 to 9 pm at SAOR

ONLINE CLASSES

Take a Breath

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Monday, Wednesday, Friday
6:30am Pilates 
7am Morning Flow

30 minutes of Pilates strengthening, followed by Sun Salutations and a flow sequence through classical postures.

Later start time on holidays. 

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Online Livestream

​Mon, Wed, Fri  6:30 - 7.45 am

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TUESDAY, THURSDAY
6:30am MOBILItY/SUN Salutes
7am HATHA

15 minutes of warm-up & Sun Salutations followed by a slow sequence of longer-held classical postures.

Later start time on holidays. 

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Online Livestream

​Tues, Thurs 6.30- 7.45 am

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Weekend Flow

Sun Salutations and a flow sequence

through classical postures.

Online Livestream

Sat 9.00am with Margot

Sun 9.00am with Peter

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Slow Flow 

Release tension, improve mobility, and build strength and stability through gentle stretches, breathing, slow flow, and meditation with Heather. Join at 4:15/5:15 for extended warmup, Slow Flow at 4:30/5:30

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Online Livestream
Mon. 5.15-6.15pm

Wed. 4.15 - 5.15 pm​

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Good Move
( Yoga for Seniors)

A gentle practice to improve strength, flexibility, balance and mobility. Suitable for all ages & abilities, ideal for seniors! 

Online Livestream

Tue 10.30-11.15 am

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Yoga Therapy for Sleep

Use the tools of Yoga Therapy to regain healthy, restorative, and consistent sleep.

This evening practice includes āsana (postures), prāṇāyāma (breath practices), myofascial release, and meditation.

Online Livestream

Pop Up Returning Soon

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Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery. 

Available in Person or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

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Flow, restore and slow burn- In Studio

Flow , Restore and Slow Burn Pilates - Available In Studio at SAOR.

In Studio - SAOR

Email to book

We donate a portion of your class fees to support the Special Olympics through Motionball. 

Margot Stokreef

Certified Yoga Therapist and Instructor

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