Updates & Announcements

Dec 7 to 15

Gift Certificates now available

Accessible Chair Classes & Yoga Basics for all ages. Email to inquire or read more below.

Thursday Evening Unwind with Brendon 8:00PM

Friday Group Therapy 7:45 am Foam Roller/Therapy Ball

Saturday December 7 9:00 am Weekend Flow with Margot

NEW TRAINING

Accessible Yoga Teacher Training (Chair) - Online - Jan 21 - Feb 25

See Trainings Page or email for details!

Margot Stokreef Yoga - Toronto Accessible Chair Class with Yoga Therapist - Seniors Yoga -

The Gift of Mobility & Community - Accessible Flow classes

Gift the gift of movement & community to yourself or a loved one this season. Our Accessible Chair & Yoga Basics classes are suitable for all ages, levels, and abilities, taught by Yoga Therapist Margot Stokreef.

4-Class Pass for $40

Printable E-Gift Certificate
January: Sat 10:30-11:15am
February: Thurs 6:00-6:45pm

Email to Inquire

ONLINE CLASSES

Take a Breath

M. T. W. Th. F.
6:30am Pilates Strength

30 minutes of Pilates STRENGTH

weights, resistance band, 9 in ball, therapy ball

KICK ASS CLASS (recordings available)

Online Livestream

M, T, W, Th, F 6:30 - 7 am

Link

M. T. W. Th. F.
7:00 am Yoga Therapy Flow

45 minute Classic Yoga Flow

Later start time on holidays.

Recordings Available

Online Livestream

M, T, W, Th, F 7:00 to 7:45 am

Link

Weekend Flow

Sun Salutations and a flow sequence

through classical postures.

Online Livestream

Sat 9.00am with Margot

Sun 9.00am with Peter

Link

Slow Flow

Release tension, improve mobility, and build strength and stability through gentle stretches, breathing, slow flow, and meditation with Heather. Join at 4:15/5:15 for extended warmup, Slow Flow at 4:30/5:30

Online Livestream
Mon. 5:15 pm

Wed. 4.15 - 5.15 pm

Link

Good Move
( Yoga for Seniors)

A gentle practice to improve strength, flexibility, balance and mobility. Suitable for all ages & abilities, ideal for seniors!

Online Livestream

Tue 10.30-11.15 am

Link

UNWIND &RESTORE

Evening Practice to Unwind tension.

Restorative poses and breathwork.

Cozy clothes, blanket, blocks, therapy ball, cushions. PJ's welcome!

Online Livestream

Thurs. 8 pm Brendan

Link

Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery.

Available in Person or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

Learn More

Email to Book