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 Updates & Announcements 

SATURDAYS! 
MOVE WELL WORKSHOP SERIES

Saor Studio

Saturdays 3:30-4:45pm 
Jan 6 - Jan 27

Unlock Your Ability to Move Well.

In this small group, 4-week workshop-style class, Margot will guide you through a dynamic fusion of various modalities, carefully selected to enhance your movement capabilities

Virtual Foam Roller Pop-Up

Self Care Class! Join us Monday Dec 11 @ 7:30pm

ONLINE CLASSES

Take a Breath

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Restore Class Two Hour December 22

End of Month Two Hour Restorative Experience 

This is special two-hour long class is the ultimate in luxuriating in a restorative practice. Includes yoga nidra and hands-on assists (optional).

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Saor Studio

Friday Dec. 22
7-9 pm

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Morning Flow

Sun Salutations and a flow sequence through classical postures.

Later start time on holidays. 

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Online Livestream

​Mon - Fri  7 - 7.45 am

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Good Move
( Yoga for Seniors)

A gentle practice to improve strength, flexibility, balance and mobility. Suitable for all ages & abilities, ideal for seniors! 

Online Livestream

Tue 10:30-11:15 am

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Yoga Therapy for Sleep

Use the tools of Yoga Therapy to regain healthy, restorative, and consistent sleep.

This evening practice includes āsana (postures), prāṇāyāma (breath practices), myofascial release, and meditation.

Online Livestream

Mon 8.30 pm monthly

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Weekend Flow

Sun Salutations and a flow sequence

through classical postures.

Online Livestream

Sat 9:00am with Margot

Sun 9:00am with Margot

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Slow Flow 

Release tension, improve mobility, and build strength and stability through gentle stretches, breathing, slow flow, and meditation with Heather on Wednesdays. Guest Teacher Lily - Wed Nov 15, 22, 29 & Dec 6!

Online Livestream
Wed 4.30 - 5.15 pm

Thurs 5:15 this week - (11/23)

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Morning Pilates

Explore this new class add-on - 30 minutes of pilates exercises, strengthening, and breath work. Recommended props: squishy ball and theraband/resistance band.

Online Livestream

Mon/Wed/Fri 6.30 - 7.00 am

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Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery. 

Available in Person or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

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Flow, restore and slow burn- In Studio

Flow , Restore and Slow Burn Pilates - Available In Studio at SAOR.

In Studio - SAOR

Email to book

We donate a portion of your class fees to support the Special Olympics through Motionball. 

Margot Stokreef

Certified Yoga Therapist and Instructor

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