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 Updates & Announcements

AUGUST 2026

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MORNING PRACTICE THEMES: strength, balance, heart opening and breathwork​​​

​MAT PILATES TRAINING starts September 21 all  in person IAM PILATES

Yoga 200 Hour Teacher Training starts October 17 DOWNWARD DOG

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Friday August 28 7 to 9 pm - RESTORE Workshop @ Saor Studio (Windermere & Dundas)

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schedule stays the same in August 

LATE START CIVIC HOLIDAY!  7:30 PILATES/ 8:00 FLOW

Margot Stokreef Yoga - online yoga - ultra accessible flow with chair support for all leve

*New Class*
YIN STRETCH

Relaxed weekend class - stretch with yin poses

Saturday 8:00 am (7:30 am Foam Roller and Therapy Ball Release)
 

ONLINE CLASSES

Take a Breath

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M. T. W. Th. F.
6:30am Pilates Strength
 

30 minutes of Pilates STRENGTH

weights, resistance band, 9 in ball,

therapy ball 

KICK ASS CLASS​ (recordings available)

Pilates Ring optional prop 

Online Livestream 

​M, T, W, Th, F 6:30 - 7 am

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M. T. W. Th. F.
7:00 am Yoga Therapy Flow

​45 minute Classic Yoga Flow 

Later start time on holidays. 

Recordings Available​

Online Livestream

M, T, W, Th, F    7:00 to 7:45 am​

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Weekend CLASSES

SATURDAY - YIN STRETCH 

SUNDAY - WEEKEND FLOW

Online Livestream

Sat 8.00am with Margot

Sun 9.00am with Peter

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Slow Flow 

Release tension, improve mobility, and build strength and stability through gentle stretches, breathing, slow flow, and meditation.

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Online Livestream
Wed. 5:30 Lekha new time!!​

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CHAIR YOGA
( SEATED AND STANDING OPTIONS)

A gentle practice to improve strength, flexibility, balance and mobility. Suitable for all ages & abilities, ideal for seniors! 

Online Livestream

Tue 10:00 am

​Friday 8:30 am

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SUMMER SCHOOL

FRIDAY EVENINGS at DOWNWARD DOG and SAOR STUDIO

email for details:

margot@margotstokreefyoga.com

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Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery. 

Available in Person or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

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Flow, restore and slow burn- In Studio

Flow , Restore and Slow Burn Pilates - Available In Studio at SAOR.

In Studio - SAOR

Email to book

Margot Stokreef

Certified Yoga Therapist and Instructor

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​© 2026 Margot Stokreef Yoga

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