newsletter and COMMUNITY NEWS

Classes and workshops in Toronto - West End and online

ASANA CLINIC: designed to look at postures, props, alignment and workshop posesMonthly clinics (third Sunday of the month) Location SAOR STUDIO
Sunday January 18 - 2 to 3:30 PM$25/workshop or PWYC email me to reserve a spot.
LIVE MUSIC FLOW to celebrate 2026
Join a classic 90 minute flow to the beautiful live music with Rekha Patel
Location SAOR STUDIO
Friday January 2 7 to 8:30 PM $30 book here
MONDAY EVENING - YIN YOGA **NEW CLASS** for January
Pop Up Evening Stretch to unwind. Come 30 minutes early for Group Therapy (foam roller and therapy balls). Regular props and cozy clothes or PJ's
Location: Comfort of your own space on ZOOM
8 to 8:30 PM
MORNING FLOW 7:00 am Monday to Friday
WEEKEND FLOW 8 am Saturday & 9am Sunday
SLOW FLOW Wednesday 4:30 PM with Lekha
CHAIR YOGA - Designed for Seniors, loved by All - Tuesday 10:30 am & Friday 8:30 am (standing sun salutations with chair)
TWO HOUR RESTORE Last Friday of the month
Location SAOR STUDIO
Friday January 30, $50 book here
PILATES STRENGTH Monday to Friday 6:30 am to 7 & Saturday 7:30 am
building lots of strength here - not always a barrel of laughs - hard in dark mornings - but community support helps to keep adding strength and functional mobility in a sick and twisted way - I love these classes - care to join?
Peter’s Foundations WORKSHOPS resume in February Wednesdays 9 am
Teacher Trainings TBD(200 hour foundations at Downward Dog Spring 2026)

Always same zoom link for any and all livestream classes - or join via the website - monthly membership, drop-in passes, PWYC. In person Pilates and Flow at Saor - Monday, Friday, Sunday