newsletter and  COMMUNITY NEWS

Classes and workshops in Toronto - West End and online. ASANA CLINIC: designed to look at postures, props, alignment and workshop poses Monthly clinics (third Sunday of the month) Location SAOR STUDIO Sunday January 18 2 to 3:30 PM $25/workshop or PWYC email me to reserve a spot. LIVE MUSIC FLOW to celebrate 2026 Join a classic 90 minute flow to the beautiful live music with Rekha Patel Location SAOR STUDIO Friday January 2 7 to 8:30 PM $30 book here MONDAY EVENING - YIN YOGA **NEW CLASS** for January Pop Up Evening Stretch to unwind Come 30 minutes early for Group Therapy (foam roller and therapy balls) Location Comfort of your own space on ZOOM 8 to 8:30 PM regular props and cozy clothes or PJ's (foam roller/tune up join at 7:30) MORNING FLOW 7:00 am Monday to Friday WEEKEND FLOW 8 am Saturday 9am Sunday (NOTE: Peter is travelling January - do you have an interest in teaching a class? Let me know!) SLOW FLOW Wednesday 4:30 PM with Lekha CHAIR YOGA - Designed for Seniors loved by All Tuesday 10:30 am Friday 8:30 am (standing sun salutations with chair) TWO HOUR RESTORE Last Friday of the month Location SAOR STUDIO Friday January 30 $50 book here PILATES STRENGTH Monday to Friday 6:30 am to 7 Saturday 7:30 am building lots of strength here - not always a barrel of laughs - hard in dark mornings - but community support helps to keep adding strength and functional mobility In a sick and twisted way - I love these classes - care to join? Peter’s Foundations WORKSHOPS resume in February - Wednesdays 9 am Teacher Trainings TBD (200 hour foundations at Downward Dog Spring 2026) always same zoom link for any and all livestream classes - or join via the website. monthly membership, drop-in passes, PWYC In person Pilates and Flow at Saor - Monday, Friday, Sunday