Certified Yoga Therapist & Instructor
A gentle practice to improve strength, flexibility, balance, mobility
Restorative Yoga class accompanied by live ambient cello soundscapes.
Started Jan 1, 2021
An energizing class to connect you with your Prana
20 Hr Teacher Training - Yoga for Seniors
Started Apr 30, 2021
Mindful movement, journaling, and crystal bowl sound bath.
Small group Asana Clinic with personalized feedback
A healing practice suitable for students of all levels and abilities.
Morning workshop focused on alignment, leg balances, and arm balances.
Started Mar 14, 2021
Weekly, adaptive workshop to address chronic tightness and pain.
Join us in Lessard Park for a special evening restorative class.
A new outdoor flow class, focused on community & fresh air.
A restorative class for the solstice, accompanied by crystal bowls
Started Dec 24, 2020